This course helps you answer three questions:
What’s happening in the body?
Why does it feel different?
What can we actually do?
Beyond HRT
Beyond HRT
An introduction to natural
hormonal health after 40
An introduction to natural
hormonal health after 40
hormonal health after 40
Bodies change after 40.
For some people it's earlier. For others, it's later.
You want to know what's happening, why people really feel different, and what people can actually do.
Bodies change after 40.
For some people it's earlier. For others, it's later.
You want to know what's happening, why people really feel different, and what people can actually do.
For some people it's earlier. For others, it's later.
You want to know what's happening, why people really feel different, and what people can actually do.
In the words of world-renowned neuropsychiatrist Dr. Louann Brizendine, “'Perimenopause’ and ‘menopause’ are fossil words created by men at pharmaceutical companies.”
My teacher, Dr. Sarita Shrestha from Nepal, referred to perimenopause as "The Golden Goddess".
In the words of world-renowned neuropsychiatrist Dr. Louann Brizendine, “'Perimenopause’ and ‘menopause’ are fossil words created by men at pharmaceutical companies.”
My teacher, Dr. Sarita Shrestha from Nepal, referred to perimenopause as "The Golden Goddess".
My teacher, Dr. Sarita Shrestha from Nepal, referred to perimenopause as "The Golden Goddess".
Hello, I'm Heather Grzych.
- Author of The Ayurvedic Guide to Fertility
- Board Member and former President of the National Ayurvedic Medical Association
Hello, I'm Heather Grzych.
- Author of The Ayurvedic Guide to Fertility
- Board Member and former President of the National Ayurvedic Medical Association
By now, I’ve worked closely with thousands of people to renew their health and fertility, and my book, The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant, has already gone on to inspire the birth of a whole new generation of people who are learning how to influence the regenerative capabilities of our bodies naturally.
These aren’t just tools I’ve used with clients in clinical practice - they are also the game-changing tools I use in my own journey. I’ve been where you are, and I’ll help guide you through this transformative process, toward a future that you will be proud of.
I'm here to help and I know that those who enroll in this course will also help each other. This work is bigger than all of us.
"I felt awful and then HRT seemed to make things worse. I needed something holistic and I'm so happy I found this!"
Caitlin | London, UK
The Old Rules Don't Work Anymore.
But Even Older Rules Might - Like 5,000 Years Old.
The Old Rules Don't Work Anymore.
But Even Older Rules Might - Like 5,000 Years Old.
But Even Older Rules Might - Like 5,000 Years Old.
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Natural methods. Do it according to your body type, and find more beauty, grace, power, and creative energy in the process.
flare
Go deeper with Ayurveda. Focus on food as medicine, yoga, meditation, self-care therapies and botanical medicine, seasonal and circadian rhythms.
Join BEYOND HRT
Join BEYOND HRT
Create health that continues on. Discover new possibilities for your health, create high-quality tissues, and support longevity. You'll be so happy to learn an Ayurvedic approach to this phase of life.
We're Bringing Back More Inspiring Options For Women
We're Bringing Back More Inspiring Options For Women
Hear how whole-person guidance has changed lives. You too can focus on wellness that lasts, like these powerful people.
"I had a baby during perimenopause!"
Priyanka | Los Angeles, USA
"Heather is my perimenopause spirit animal. She looks like she's in her 30's! I want all her Ayurvedic secrets!"
Sue | NYC, USA
What's Included
What's Included
3 Weeks of LIVE Classes
Heather will teach three course modules live for 60 minutes each week.
Weekly LIVE Q&A Following Class
Ask your questions, listen to other people's questions, and get the guidance you need.
Recordings Provided
Recordings of all classes provided if you can't make it live.
"There is no blanket that helped me feel better, but working with Heather did."
Kelly | Mill Valley, USA
Full Access To 3-Part Course
Full Access To 3-Part Course
Get access to online course modules LIVE to take on your own clock. Life is already so busy, so it can be challenging to sign up for classes that occur at a specific time. This is why course modules are available for you to consume on-demand if you can't make it live.
Week 1 — Hormonal Change & Understanding Your Options
An accessible overview of the hormonal changes that commonly occur in the 40s and beyond – especially for women in perimenopause – along with a general introduction to commonly used hormone therapies and what they are typically used for. We'll also discuss questions you may want to bring to your healthcare provider.
Week 2 — The Ayurvedic View of Hormonal Health
How Ayurveda understands changing physiology through midlife, including digestion, metabolism, tissues, reproductive health, vitality, daily routines, and the body's changing needs.
Week 3 — Natural Approaches to Supporting Hormonal Health
Practical Ayurvedic approaches to food, daily routines, herbs, sleep, digestion, exercise, and seasonal living—and how these approaches can complement modern medical care.
BONUSES
BONUSES
And because we love surprising you, we have some more gifts. We're delighted to give anyone who enrolls in BEYOND HRT access to these additional resources!
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25% off Ayurvedic Consultations with Heather. Get personalized one-on-one support from Heather.
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25% off Ayurvedic Consultations for a friend. Know someone else who needs support, send them over!
BEYOND HRT
BEYOND HRT
Today's Investment: $1,170
$199
Today's Investment: $1,170
$199
$199
Life-changing whole-person training for 3 weeks You'll have full access to the live sessions and recordings.
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3-Part BEYOND HRT course. Teaching you everything you need to know about what people go through, and what the conventional and natural approaches are.
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Weekly Q&A following each session. To get your questions answered and hear what others are asking.
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Recordings provided. Catch up on anything you miss or want to cover again.
Are you ready to hear it ALL?
Are you ready to hear it ALL?
What You'll Do Next
What You'll Do Next
You'll sign up, and then you'll get an email with the Zoom link to join the class. It's easy.
Reach out if you have any questions!
Don't Lose This Opportunity
Don't Lose This Opportunity
This will likely be the only time this class is taught exactly like this online:
Live, and with Q&A.
Why You Should Say Yes To BEYOND HRT
Why You Should Say Yes To BEYOND HRT
Women are suffering through perimenopause, and then they are investing time, energy and money into things that barely help. They are even investing in things shown to contribute to poor mental, physical or emotional wellbeing. But you're interested in solutions that feel good and look good.
There is an old Polish saying that translates to, "How you make your bed is how you will sleep."
Even brilliant doctors and scientists have gained an enhanced understanding about the body, mind and nature through Ayurveda. You'll know how to help people feel better - and if they feel better, then there is a whole bunch of other cool stuff that happens for people. (bonus!)
You know this work is bigger than us. You can say yes by signing up today.
There is an old Polish saying that translates to, "How you make your bed is how you will sleep."
Even brilliant doctors and scientists have gained an enhanced understanding about the body, mind and nature through Ayurveda. You'll know how to help people feel better - and if they feel better, then there is a whole bunch of other cool stuff that happens for people. (bonus!)
You know this work is bigger than us. You can say yes by signing up today.
2026 Heather Grzych, all rights reserved.
Questions? Email: info@heathergrzych.com | Terms & Conditions | Privacy